Diets and Dieting

Diets and Dieting Photo

Diet is one of the modern techniques nowadays to reduce weight or to maintain the body mass index and to be healthy. One should maintain body weight to be health since overweight causes major problems in one’s life. Especially for women’s reduction in overweight helps in maintaining the heart rate and it also induces one against many disorders. Overweight is also a kind of malnutrition which affects both men and women in many ways also it increases the death rate. Lack of essential nutrients in the human body increases the body weight and also lack of essential amino acid content leads to obese.

Dietary can be followed with proper prescription given by the physician or by the healthcare professionals. One should undergo dietary only under the guidance of a physician

  • Flexible dieting
  • Full plate concept
  • Big diet concept
  • Food : Good/Bad
  • Eating plan
  • Way to whole health
  • Mediterranean Diet

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