Paleolithic diets
This is one of the major topics which needs to be
covered in this era since most of the humans are nowadays shifted in to modern diet.
Due to decrease in the healthy body or due to obesity
one is undergoing this modern diet to be healthy. This diet includes the intake
of natural foods like organic vegetables, fruits, legumes, seeds etc. Since due
to the lack of food quality in modern days and also due to the lack of farming
and agriculture modern foods and fast foods
affected once health in larger extent. Processed
foods are the major reason nowadays which induces the reduction in the
healthy individual. Paleolithic
diet is due to the intake of processed food intake and also in this diet
intake of processed food, high sugar and salt content food will be reduced and
results in maintaining a healthy individual